Is this really true about water?!
Question: I was reading this on someone's water jug that water:
Gives you energy
improves your short term memory
If you aren't getting enough water you may experience memory loss and sluggishness
Is that true??
Answers: I was reading this on someone's water jug that water:
Gives you energy
improves your short term memory
If you aren't getting enough water you may experience memory loss and sluggishness
Is that true??
I would stay that is an exaggeration.
Dehydration can cause confusion and lethargy. But that is clinical dehydration, not because you didn't drink 8 glasses of water.