How much should I be drinking a day?!

Question: Is it bad for me if I am drinking a gallon of water everyday?

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Answers: Is it bad for me if I am drinking a gallon of water everyday?

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no, its good for you, but i bet you feel bloated all day :P

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It's good to drink lots of water

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A gallon of water is healthy and up to two or three if you exercise strenuously or sweat a large amount.

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A gallon of water is 8 litres and that equates to about 40 seven ounce glasses.

That much water every day will certainly flush a lot of toxins out of your system but it will also flush out some of the good stuff that you really need to keep. You will lose some vitamins and minerals and other nutrients.

Two litres of water a day would be a better amount than 8 litres a day.

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