How long do sleep per days?!
Question: does 7 hours is enough for teenager like me 15 years old.
Answers: does 7 hours is enough for teenager like me 15 years old.
Hey, don't bother about it.
8 hrs per day is considered as the normal.
But certainly now a days I am pretty sure no one gets that much amount of sleep.
Certainly it depends on each individual's health.
The best thing is you can try it out yourself :)
if you are feeling comfortable with 7hrs of sleep then it's ok, no need to worry.
Generally teenagers should get about 8-9 hours of sleep.
Most teens need about 8? to more than 9 hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports without tripping over their feet. Unfortunately, though, many teens don't get enough sleep.
8 hours per night is the normal amount research has proven to be beneficial
Following are some guidelines on how much sleep people need:
Infants
About 16 hours per day of sleep
Babies and toddlers
From 6 months to 3 years: between 10 and 14 hours per day. Young children generally get their sleep from a combination of nighttime sleep and naps. See, especially for tips on shaping nighttime awakenings in young children.
Children
Ages 3 to 6: between 10 and 12 hours of sleep
Ages 6 to 9: about 10 hours of sleep
Ages 9 to 12: about 9 hours of sleep
Teenagers
About 9 hours of sleep per night. Teens have trouble getting enough sleep not only because of their busy schedules, but also because they are biologically programmed to want to stay up later and sleep later in the morning, which usually doesn