What's a good way to fall asleep?!


Question: I don't know. I'm not too good at falling asleep. I need some suggestions. Like something to keep my mind occupied. :D


Answers: I don't know. I'm not too good at falling asleep. I need some suggestions. Like something to keep my mind occupied. :D

I learned a sorta self hypnosis technique where you lie flat on your back and pretend you can feel a wave coming toward you and you imagine it hitting you at the bottom of your feet and then pulling back and then it rolls in and hits you half way up your foot and goes back and you keep imagining this, sight, sound and feeling inching its way up your body. I rarely make it past the upper leg.

by reading or just closing your eyes

idk for some reason if i leave my tv on and i turn the other way i fall asleep easier :p

Hey my son asked me the same question when he was young. I told him to close his eyes and keep them closed. He was satisfied with that.
But if you need more, what helps me fall asleep is picturing ocean waves and trying to match my breathing to the sound they make.

one way i attempt to fall sleep, and this might sound completely bogus, is.. i literally spell out every single thought in my head. it makes your mind work and makes it tired.





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