Is this enough sleep for a 12 year old girl?!
Question: I sleep 10 hours on weekends and 8-9 hours on weekdays....do u think thats enough? thnx:)
Answers: I sleep 10 hours on weekends and 8-9 hours on weekdays....do u think thats enough? thnx:)
It depends on what you feel good at. If I can get 6-9 hours any day I feel good. Too much sleep can actually make you feel worse. Try exercising to increase your energy levels.
yea thts def enough like thts the average nd when u hit puberty ull wanna sleep more but everyone is different as long as u wake up rested then u slept enough :]
yep. at your age you need more than 8 hours. As long as you feel rested, and not extremely tired during the day, it should be enough.
yeah it should be
if ur tired and not wanting to get up, then its not
it just depends on how u feel
you are getting plenty. Wish I could get that much. I'm only getting about 6 hours a night.
yeah young adults and teens are supposed to get between 8-10 hours of sleep a day.
you should sleep not over 8-hours in 24 hrs !! no matter weekday or weekends. it will keep you more healthy.
That is plenty of sleep for a 12 year old girl.
8 to 9 hours is good to.
:D
thats the recomended amount.....but it depends on when you go to sleep/wake up. If you go to sleep at like 3am and wake up at 12 then no but if you go to bed at a normal time then its plenty.l
Yes it is enough sleep
The recommend amount of sleep for the average teenager is 8 hours.
BTW Santa knows when you are sleeping.
yea, thats a good amount
yes i do, i usedc to sleep that much at that age, always alert at school. im 53 now cant sleep well but thats age.
Yeah that is the amount you are suppose to. I got to bed at 11:00 p.m on school night and wake up at 6:00 a.m, so I sleep in on the weekends :). Not a good sleeping schedule.
/ Yes, it is enough, but only an average amount of sleep for your age.
In the next few years, the more sleep you (a teenager) can get, the better.
it should be enough
my bf sleeps 12 hours a day sometimes