How can I relieve my constipation and bloatedness?!
Question: I have not been able to exercise for a while due to a leg injury, and the lack of cardio exercise has left me feeling constipated and extremely bloated. Even prior to the injury I have been struggling with chronic bloating and belching and occasional acid reflux. This lack of exercise has only made them worse. I avoid carbonated drinks, caffeine, fried foods, spicy foods, and anything that will make me inflamed. I eat a lot of fruit, vegetables, and plenty of fiber. Is it possible I am eating too much of those? I feel so full and so bloated that I do not even want to eat anything anymore. What can I do?
Answers: I have not been able to exercise for a while due to a leg injury, and the lack of cardio exercise has left me feeling constipated and extremely bloated. Even prior to the injury I have been struggling with chronic bloating and belching and occasional acid reflux. This lack of exercise has only made them worse. I avoid carbonated drinks, caffeine, fried foods, spicy foods, and anything that will make me inflamed. I eat a lot of fruit, vegetables, and plenty of fiber. Is it possible I am eating too much of those? I feel so full and so bloated that I do not even want to eat anything anymore. What can I do?
Don't eat, or eat very little for awhile. Drink water.
Prunes
go to walgreens or what ever store near you and get some delax or what ever brand of your choice to releave your consripation and bloatedness it works.
senaleaves tablets moves mountains.
Sounds like your getting a lot of fiber...you didn't mention water intake...plays a huge role..You need to drink 8 /8oz glasses daily...that should help....