Does anybody know if there is anything you can do about talking in your sleep?!
Question: i do it almost every night some nights the words are very clear others aren't
Answers: i do it almost every night some nights the words are very clear others aren't
For sleep talkers, underlying psychological and physical factors, such as stress, lack of sleep, not eating enough, or heavy meals just before bedtime, may be the cause. The following are ways to address sleep talking:
sufficient sleep. This may seem paradoxical, but lack of sleep causes stress in some people, which in turn, leads to sleep talking.
relaxation exercises, such as meditation
light or not eating just before going to bed
a regular sleep schedule
cutting back on or eliminating caffeine and alcohol consumption
Try not to cry out someone's name who isn't your partner. They don't like that.
Be with someone who listens in their sleep.
I take Valerian and Melatonin every night about and hour before I want to be asleep. These herbal meds help me get into a deeper sleep cycle. My son take Atarax an antihystamine because his talking is due to post nasal drip not letting him rest fully