How can i overcome my postpartum depression?!


Question: excersise is the most natural way when u excersise, the body releases hormones that lower anxiety and drepression, any kind of excersise is great walking biking swimming plus being able to talk to someone also interact with others and please please if it gets too overwhelming contact your doctor , minister, or someone in the mental health field because if you get too depressed, well lets just say that it won't be good for you or your beautiful new baby good luck


Answers: excersise is the most natural way when u excersise, the body releases hormones that lower anxiety and drepression, any kind of excersise is great walking biking swimming plus being able to talk to someone also interact with others and please please if it gets too overwhelming contact your doctor , minister, or someone in the mental health field because if you get too depressed, well lets just say that it won't be good for you or your beautiful new baby good luck

make simple exercise





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