How do you straighten your spine? Nothing serious like scoliosis..?!
Question: I've just had really bad posture since I was really little. Now, my lower back is really curved outward. It's making my stomach stick out, and it makes me lose a couple inches in height..
Answers: I've just had really bad posture since I was really little. Now, my lower back is really curved outward. It's making my stomach stick out, and it makes me lose a couple inches in height..
you probably have minor scoliosis. try yoga or pilates.
Get an appointment with your family doctor. If your doctor thinks you have scoliosis, get a referral to a scoliosis specialist. (A doctor that isn't a scoliosis specialist doesn't have the expertise to treat scoliosis.) Once the specialist examines your back, he'll be able to recommend how to take care of it. It could be just nothing, or it could involve bracing or even surgery, but that is for major cases.