What finally worked for any ex-smokers out here?? i want to recommend some to my!
Question: i haven't been able to help him find something to replace this habit--he only smokes a few a day-not a chain smoker or anything 'for stress' he says---he quit when he got pneumonia, because the doc told him 2, and that lasted maybe a few weeks..he says he is quitting as soon as...this happens, that happens, in 2 weeks, tomorrow, 2day, u name it-he wants to quit, but i would imagine something pharmaceutical would be necessary to ease the chemical transition...suggestions on products or methods???
Answers: i haven't been able to help him find something to replace this habit--he only smokes a few a day-not a chain smoker or anything 'for stress' he says---he quit when he got pneumonia, because the doc told him 2, and that lasted maybe a few weeks..he says he is quitting as soon as...this happens, that happens, in 2 weeks, tomorrow, 2day, u name it-he wants to quit, but i would imagine something pharmaceutical would be necessary to ease the chemical transition...suggestions on products or methods???
I quit by replacing cigarettes with food (and gained 20lbs.) If you don't smoke that'll help him quit. Try helping him find health ways to replace the habbit of putting something in your mouth when you stress, drive, after you eat, etc. like gum, pretzels, apple slices, whatever he wants. He has to be mentally ready to quit too. he has to convice himself that he can quit and he has to quit because (whatever works for him) they will cause some form of lung disease or cancer and eventually death, they make your hair and clothes smell, they are a stimulant, they damage more than just your lungs, they cause circulation problems, they have no beneficial value...