Have any idea's?!
Question: My 13 year old daughter keeps on getting sick with the cold and flu. She has missed a lot of school due to it. Do you have any idea's what I can give her to get over it and build up her ammune system? She is also suffering from her asthma. She takes two different inhalers and Robitussin and sometimes Dimetapp if she really needs it. I don't want to over due it with the meds. This has been on going since X-mas. I am tired and frustraded and worried. It seems she is just not getting over it and it's hard for me to get work. Please give me good advice to help my daughter
Answers: My 13 year old daughter keeps on getting sick with the cold and flu. She has missed a lot of school due to it. Do you have any idea's what I can give her to get over it and build up her ammune system? She is also suffering from her asthma. She takes two different inhalers and Robitussin and sometimes Dimetapp if she really needs it. I don't want to over due it with the meds. This has been on going since X-mas. I am tired and frustraded and worried. It seems she is just not getting over it and it's hard for me to get work. Please give me good advice to help my daughter
vitamin 'C'...............mark my words
Is she on a really good multi Vitamin and mineral each day. She need them to build her back up. She might need the iron in them too, as she is in puberty at 13.
She also needs to eat healthy, cut the junk food as much as 90% of the time.
You might have to get her to the doctor so he can get to the bottom of it.
Getting her on a multi-vitamin is key. Incorporating Vitamin C in her diet works as well. Oranges, and other citrus fruits are great. A nice piping cup of green tea a few times a day is great as well.