I want to do a detox, can anyone advise me of a good one to do?!
Question: ive never done one before so im a complete novice, how long should i do it? what can i eat/drink on it etc etc. if anyone has done a good one please let me know, thank you x
Answers: ive never done one before so im a complete novice, how long should i do it? what can i eat/drink on it etc etc. if anyone has done a good one please let me know, thank you x
whole grains, veggetables, water, diet green tea, daily vitamin and pure fruit juice with very very low sugar. I'd also add some low sugar added, lowfat yogurt. It helps the digestive system. maybe activa?
works GREAT.
don't do that. why don't you just exercise? it's a natural way to lose weight. detoxing for a diet is not wise to do. myolder sister did that and she also takes laxatives. which ithink she's an idiot but that's not the point. instead of getting on yahoo answers and asking this....go outside and jog. if it's snowy and icey where you live....work out in your room by push ups and curls. starvation only makes you gain weight...not lose it...
Plenty of fiber and roughage is all you need and you can get that from bread, cereals, muesli and pasta and plenty of fruit and vegetables. Enemas are totally unnecessary.
Liquid chlorophyll is an excellent colon cleanser and apple cider vinegar is another one.