Need help with stress...?!

Question: I have had an unbelievably stressful several weeks at work. There really isn't an end in sight for it to ease up. Outside of quitting, what are some ways to alleviate the stress? I have taken Xanax, helps, but it doesn't last forever. What are some things I can do to relieve the stress. Any help would be welcome.

Answers: I have had an unbelievably stressful several weeks at work. There really isn't an end in sight for it to ease up. Outside of quitting, what are some ways to alleviate the stress? I have taken Xanax, helps, but it doesn't last forever. What are some things I can do to relieve the stress. Any help would be welcome.

You know what helps me when I get agitated about anything? Exercise...I know, I know...we all hate it but it really does help expend some of the pent-up energy that gets us keyed up. Plus it helps to make me tired...extra benefit.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Need help with stress...?!

Health Categories