Quick ways to relive stress when at work.?!
Question: Here are a bunch of ideas:
Strangle someone - or, close your eyes, take a deep breath, and visualize strangling someone, or any other relaxing scene.
Take a quick break and try out some deep breathing & yoga poses in an empty office, or in the bathroom so no-one will make fun of you.
Get some aromatherapy oils that you can take a quick whiff of when you are feeling stressed.
While sitting at your desk, close your eyes and take deep breaths. Concentrate on relaxing each muscle group, starting from your scalp and forehead and working your way down to your toes.
Give up caffeine!
Answers: Here are a bunch of ideas:
Strangle someone - or, close your eyes, take a deep breath, and visualize strangling someone, or any other relaxing scene.
Take a quick break and try out some deep breathing & yoga poses in an empty office, or in the bathroom so no-one will make fun of you.
Get some aromatherapy oils that you can take a quick whiff of when you are feeling stressed.
While sitting at your desk, close your eyes and take deep breaths. Concentrate on relaxing each muscle group, starting from your scalp and forehead and working your way down to your toes.
Give up caffeine!
1. Hit people..
2. If you are a student in school; bully little kids..
3. Tennis BALLS!! Just squash them in a clenched fist..
4. Punch the hell out of walls..
5. bouncy balls- throw them against a wall..
6. Grind your teeth (Quite dangerous if done excessively)
Gud luck =]