Why do i get hungry in the middle of the night?!
Question: sometimes im asleep and i wake up cuz i get hungry. im gaining a lot of wait please help. why am i doing this? im 23 male, pretty healthy to my knowledge.
Answers: sometimes im asleep and i wake up cuz i get hungry. im gaining a lot of wait please help. why am i doing this? im 23 male, pretty healthy to my knowledge.
I am the same! I am 22 and I wake up in the middle of the night starving hungry I sometimes even get up and cook some 2 mintue noodles or something how funny! I think its because maybe you eat dinner to early or if you are busy or stressed you dont eat much in the day time and when you are relaxed in bed you wake up hungry.. sometimes I even dream about . mAYBE eat patas aswell, sometthing that is oging to keep you full for longer
Maybe you need a dinner with more complex carbs.. it will slowly digest, keeping you 'full' longer.
Because your addicted to food. You just need to fight it and not eat 3-4 hours before bed every night. You need to also eat healthier.
bad habbit, break it
i had the same problem.... this is what you need to do... have a breakfast and lunch and a dinner...NO SNACK IN BETWEEN... eat all your calories whit ch average body consumes about 2000 to be healthy
sad, troubled, I'd try drinking more water throughout the day to keep you feeling fuller, a sweet treat at night before bed will help too...no i don't mean that kind! A cookie or, pudding often helps
Maybe you need more fiber to fill out up more!