I'm stressed out! How can I de-stress?!


Question: write in a diary or talk to someone about your problems. Hopefully you will feel better in the morning. If not, watch an interesting movie that would make you think.


Answers: write in a diary or talk to someone about your problems. Hopefully you will feel better in the morning. If not, watch an interesting movie that would make you think.

go to the gym or do some boxing. It works for me.

Just take a long hot bath while listening to music and just relax.

Every time you are stressed, go out for a walk or any kind of excercise will do. It takes just a few minutes before you will feel better. Deep breathing also works wonders.

you mean undress not dedress, and its the opposite of when you got dressed.

Bachs Flowers Rescue Remedy - available from Boots the chemist

Listen to some restful music like dolphins, oceans.

Read some of Dorothy Rowe's books - Google her for details. She is amazing.

Go for a walk or a swim

Find a good friend or relative who you can talk to in confidence.

Book a holiday; something to look forward to.

Good luck

go for a long walk





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