How many times a week should you go into saunas?!

Question: Everytime after my work out, I go into the sauna or hot tub. Mostly the sauna. I was wondering how many times should you do that a week. Is it safe to do that everytime I word out, or should I lay off to like 3 times a week or what? Thank you and have the most wonderful day of your life.

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Answers: Everytime after my work out, I go into the sauna or hot tub. Mostly the sauna. I was wondering how many times should you do that a week. Is it safe to do that everytime I word out, or should I lay off to like 3 times a week or what? Thank you and have the most wonderful day of your life.

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Scandinavians go to the sauna every day. I do it every time after a workout in the gym. As long as your blood-pressure is ok - no problem. Drink lots of water after.

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