What is a good daily multivitamin for a 14 year old??!
Question: im 14 and i want a multivitamin that i take daily, u know, just the vitimans everybody should have to keep their body strong and healthy...
Answers: im 14 and i want a multivitamin that i take daily, u know, just the vitimans everybody should have to keep their body strong and healthy...
you don't need to be taking vitamins at your age. just eat MORE fruits and vegies (try smoothie drinks) plenty of seeds and nuts, fish, meat and milk products. unless you are pregnant or have a serious illness vitamins are not necessary, especially for teenagers. HOWEVER, if you want look into "perfect skin' supplements from :genuinehealth.com) , as they give you everything you will need and are natural.