How do I stop my back hurting when I stand for too long?!

Question: You know that thing when if you stand up for more than like 3 hours and your back cramps up and hurts unless you stretch it/ sit down.
Does taking paracetemol beforehand help?

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Answers: You know that thing when if you stand up for more than like 3 hours and your back cramps up and hurts unless you stretch it/ sit down.
Does taking paracetemol beforehand help?

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usually some exercise or walking around helps me, i stand quite a bit with my job and i understand how you must feel at times, another good idea is to try excedrin back pain, that has helped me. hope this helps and hope you find a solution.

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Correct your posture, walk around, wear a better bra? I dunno, i've never really had that problem - i used to be on my feet for 8 hours straight every day. I think i have strong back muscles...I can't say too much about the bra thing either, i'm a guy.

Hope it gets better.

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