Why?????????!
Question: why when i look in the health section 90% of the people asking how to lose weight shouldn't they know exercise and diet is the best way.
Answers: why when i look in the health section 90% of the people asking how to lose weight shouldn't they know exercise and diet is the best way.
Agreed.I'm sure they're aware of the need for exercise & sensible diet.But then i guess they're hoping to discover a quick- fix miracle cure that doesn't involve either !
they know it but are too lazy to do it ...o the irony :)
I guess some people are just uneducated. That's my guess anyways.
Because what they are asking is for the BEST diet.
well at least if they ask....its halfway to getting fit.. knowledge is a dangerous thing!!
basically, like u say.........exercise and moderation in what u eat, thats what its all about!
eat less
alot has to do with mental health also. You need to be in a right frame of mind , before you can start losing weight. Some people just need to hear it from someone else