How can you calm down?!?!


Question: I really need to calm down!! Im soo scared and shivering....


Answers: I really need to calm down!! Im soo scared and shivering....

fuzzy this question was four hours ago
come back and let us know you are alright
we are here for you
let us help you through together
if you scared let us get you through as you would for us
come back we are here

go to a quiet, safe place. Close your eyes and try to think of nothing. Take deep breaths. Count to 5 on the inhale, count to 5 on the exhale. Do this 5 times.
Now relax, call a friend or family or 911 if you feel you are having a medical emergency.

take a warm bath.
drink a cup of tea.
unless you're shivering so much that you can't hold a cup of tea.
Then try Yoga.

Maybe start to do some music or lkisten to music or just be alone. Do some yoga excersises u will see how much it will help





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