I have trouble sleeping, does anyone know anything that can help with this?!

Question: There are three new safe prescription medications that really work and are not habit forming. They are Lunesta, Rozerem, and Ambien CR. In the meantime, drink some warm milk.
Good night. Sleep tight.

I just remembered. Lots of people swear by the vitamin melatonin. Good luck to you! :)

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Answers: There are three new safe prescription medications that really work and are not habit forming. They are Lunesta, Rozerem, and Ambien CR. In the meantime, drink some warm milk.
Good night. Sleep tight.

I just remembered. Lots of people swear by the vitamin melatonin. Good luck to you! :)

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milk reading exercise

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Same problem. You can see a doctor to get medicine. But if u stay up late your baody is use to the time go to bed earlyer and do that for awhile and your body will get use to it

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