What are some good ways to get sleepy?!
Question: I have trouble falling asleep lately...
Whats some good ways to get yourself sleepy, without taking sleeping pills?
Answers: I have trouble falling asleep lately...
Whats some good ways to get yourself sleepy, without taking sleeping pills?
Put on some relaxing music, like enya or enigma, turn off all lights, but maybe a dim nightlight or in my case white xmas lights. Take deep, slow breaths, and relaxxxxxxx...
If you cant sleep once youve been laying a while, you should get out of bed...you want to train your body that bed is for peace, and sleeping(mostly;), So if you cant sleep, get up, do some yoga, or read a book. Try again in 30 minutes or so.
drink warm milk or watch some television
One of the best ways is to work out before bed.
Here's a list of ways:
http://www.well.com/~mick/insomnia/
I can relate. As you can see at this hour there must be lots of us insomniacs. Try to drink a glass of milk and see if that helps. And......Go to bed! night night!
I find that when I am having trouble falling asleep,
I lay there and think about trying to stay awake.
I'm not sure why but somehow it works and I am asleep before I know it
we've got the same problem. but watching TV or read some books maybe sounds like solution for me. How about you?
dude, i have to wake up in 5 hours and i can't sleep -__-
Drink warm milk..really.
Take a hot bath before bedtime.
Stay away from caffeine .
Stay away from nicotine.
No strenuous exercise before bed.
Just a start
Make sure your bed is comfortable with a good pillow
Chamomile tea with honey, catnip tea, Valerian root tea or warm milk.
Turn off the TV and radio.
Turn of the light room temp is important.
Get rid of any distractions.
go to sleep the same time each night.
a warm bath.
lilac fragrance on your pillows
exercise and time to relax before bed time
snuggle or spoon with the wife
don't drink any caffeine 3 or 4 hours before, no stimulants
No big meals before
Meditate and prayer
play or workout get tired then switch on the tv lay on the bed
everyone has a hormone secreted by the body called melatonin and it's purpose is to calm us down and get us ready for sleep. bright lights late at night and unnecessary excitement during evening hours interrupts this hormone and so..taking some time at night to do something relaxing like reading and dimming the lights and having a warm glass of milk ,a comfortable temperature of between 60 and 70 degrees farenheit and avoiding caffeine,and exercise late at night helps also and caffeine can be found in hidden places like chocolate,teas etc. also waking up and going to bed at the same time each day sets ur internal body clock and helps in falling asleep will be much easier.try all of these suggestions and Good luck