How can i naturally get rid of headaches??!
Question: I've gotten migraines as far back as i can remember. No 1 thing triggers them. there's one for all occasions. I dont want to rely on a pill to help get me through. Is there anything i can do to naturally get rid of my migraines??
Answers: I've gotten migraines as far back as i can remember. No 1 thing triggers them. there's one for all occasions. I dont want to rely on a pill to help get me through. Is there anything i can do to naturally get rid of my migraines??
There are a few yoga positions. Search some of the yoga pages to find the one that works best for the type of migraine you suffer from. Also, try wearing polarized sunglasses every time you are outside. It cuts down on the number of migraines in a few people.
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Betty
lie down and use one of those eye mask things with the gel in them
or just a cool washcloth
well swinging your arms rapidly gets the blood to your fingers so that pulse you feel goes away. i dont know how well it actually works, cause i havent had a headache since i found out about i, but its worth a shot, right?
the gel eye thing is good also trying relaxing.
if possible try to take a nap.
i used to find that using painkillers regularly increased the frequency and strength of headaches. try to cut down on using them. it will be hard the first few times you feel like taking them but the headaches will go away in time.