Bowel movements in a day?!


Question: How many should you have a day? I have at least 2, sometimes 3!


Answers: How many should you have a day? I have at least 2, sometimes 3!

Everyones different - like you if i dont go at least twice a day then somethings wrong. But i have a friend that can go days without even one movement. I think itll have a lot do do with how much you eat and what you eat aswell. Ive seen my doc about it and shes said thats absolutely normal and nothing to worry about.

I like a nice relaxing poo once a day.

As long as your habit hasn't changed then this is the norm for you. Every person has their own 'norm ' You are really healthy if you are able to process and get rid of waste this often.

i don't think there is a limit. i go about 3-4 times a day.

If your diet and your system are healthy, you will eliminate multiple times per day. The more "regular" you are the fewer toxins you will have building up in your system.

www.diet-and-exercise-for-health.com/c...

Good luck!

The more the better really!! As one guy said as long as there is no change it is fine. You need to make sure you get your fibre intake right (insoluble and soluble fibres) if you don't you can get all sorts of nasties and you don't want those!!





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