How can i sleep????!
Question: i'm on medications since about 15 years ago for my severe asthma that have really bad side effects on me now making me unable to sleep.
im still on those medications and still suffer from insomnia
i can be extremly tired but not able to sleep for hours
can someone tell me how to sleep???
Answers: i'm on medications since about 15 years ago for my severe asthma that have really bad side effects on me now making me unable to sleep.
im still on those medications and still suffer from insomnia
i can be extremly tired but not able to sleep for hours
can someone tell me how to sleep???
If you drink coffee, cut the time and amount you drink it. If you stop early, it will be out of your system by bedtime. Same goes for soda or tea. Or you could take walks to help burn some energy but since you have severe asthma, nothing too strenuous. Consult your doctor if there's any sleep aids that can help you. Although it would probably be just temporary being that you shouldn't be on them for too long.
I think you should consult your doctor
eat yoghurt
do some exercise
think of nice things
before going to bed
get a book read for 10 minutes and then walk around the bedroom for 2 minutes and read again for ten minutes you will probaly not finish the 10 minutes
A hot shower flowed by a cold glass of milk...some people prefer there milk warm...I think thats gross though. You can actually eat any kind of dairy and it will make you pretty sleepy. Turkey as well, but who really wants to eat meat right before they go to bed, I know I prefer not to.
booze and pills or I know this counting thing.its in your head and goes like 99,1 - 98,2 - 97,3 - 96,4 ,and so on it sucks but i've never made it past like 60,40. good luck,night
Read a book or drink a glass of batter milk