Why do I sometimes feel tired after I eat?!
Question: Im 16 years old. Sometimes after I eat, I feel really fatiqued. I remember going to my aunts to eat one time, and everytime complained about being tired lol
Is it because we overeat or dont chew our food good enough?
Answers: Im 16 years old. Sometimes after I eat, I feel really fatiqued. I remember going to my aunts to eat one time, and everytime complained about being tired lol
Is it because we overeat or dont chew our food good enough?
That's natural, some foods actually can help you sleep like Turkey, Turkey contains tryptophan, a major building block for making serotonin, a neurotransmitter, which sends messages between nerve cells and causes feelings of sleepiness. and warm milk, have you ever noticed how baby's get sleepy after you feed them warm milk. It has nothing to do with the way you chew.