Help: How can I change my poop cycle?!

Question: For last 1 month I only poop in the evening or at night. I can't poop in the morning. I try hard but nothing works. How can I go back to the normal routiene?

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Answers: For last 1 month I only poop in the evening or at night. I can't poop in the morning. I try hard but nothing works. How can I go back to the normal routiene?

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lol. I think you should eat half an hour before you go to bed for the food to digest and then you should go poop in the mornin.
Hope i helped a little!

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make time to drink coffee w/o cream before your desired pooping time.coffee is a natural laxative .cream lessens the effect.

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