How can I eat normally again?!


Question: Whenever, I've been upset, mad, or whatever my eating habits never changed.

However, when I found out about a death on February 2nd, I didn't really eat until February 7th. I ate one meal on the 7th, I believe. and twice yesterday. and I ate today around 2pm. but now I can't again. I'm not as sad and upset as I was before, but I still am, and I can't eat. I feel like my body needs it as in I'm kinda shakey.

will exercising help maybe? or just giving it time. or what? i can drink juice or water right now, but that's about it. just thinking about food makes me feel sick.

however, the times where I *could* eat were when I had my mind off of things. but I can't really do that again. I NEED to study for an exam that's on Tuesday, and I NEED to write a paper before Monday. and the paper is about that person..

any tips? thanks.


Answers: Whenever, I've been upset, mad, or whatever my eating habits never changed.

However, when I found out about a death on February 2nd, I didn't really eat until February 7th. I ate one meal on the 7th, I believe. and twice yesterday. and I ate today around 2pm. but now I can't again. I'm not as sad and upset as I was before, but I still am, and I can't eat. I feel like my body needs it as in I'm kinda shakey.

will exercising help maybe? or just giving it time. or what? i can drink juice or water right now, but that's about it. just thinking about food makes me feel sick.

however, the times where I *could* eat were when I had my mind off of things. but I can't really do that again. I NEED to study for an exam that's on Tuesday, and I NEED to write a paper before Monday. and the paper is about that person..

any tips? thanks.

although eating might be tough for you .. u kinda have to .. if you want to let go off this feeling it will take time.. but an easy way to get less stressed is by exercising.... try getting your mind of things by listening to music... and try to surround yourslef with friends.. as for your hw... do the best you can .. try to start.. because atleast that way if you start smthin you have to finish it.. good luck and sry for your loss





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