Does working out actually help you get over being sick?!
Question: someone told me that if your sick you should workout,not as hard as you normally do, and it'll help you feel better and get over being sick,is that actually true?
Answers: someone told me that if your sick you should workout,not as hard as you normally do, and it'll help you feel better and get over being sick,is that actually true?
This is true because our lymphatic system only flows by muscular contractions. Your lymphatic system is the pain part of your immune system. Although you may feel a slight bit sicker immediately after, in the long run it will help you get better faster.
I have heard that also but, I think that is just if you have a cold. Otherwise, strenuous activities can actually make you sicker. Especially, you get all sweaty and go out in the cold. Always shower and change clothes and dry your hair before going out. I think it gets your blood to pumping and you aren't laying around getting depressed as far as actually helping you get over it faster, I don't think so, almost all sicknesses has a course it will run. But, if you don't feel too bad, it wouldn't hurt to try.