Does anyone have ways they've successfully dealt with anxiety in their lives!
Question: I've been having some trouble just dealing with regular life stresses these days and reacting with much more anxiety then I should. I was curious if anyone had any tips that have worked for them.
Answers: I've been having some trouble just dealing with regular life stresses these days and reacting with much more anxiety then I should. I was curious if anyone had any tips that have worked for them.
I just try to lay it off my mind. I don't think about it that often.
Xanax.
Therapy worked for me. You can look into St. John's Wort.
Yes.. I have dealt with anxiety since I was about 15 years old. I used to be very scared that something bad would happen to someone that I loved dearly. I did not use meds but self therapy and a whole lot of faith. I realized that things happen whether we want them to or not. I also have faith that God protects us and keeps us safe! Faith without works is dead, so still work hard for what you want and protect those you care for... but in a nutshell don't worry. Develop a plan and a schedule and keep it. Wake up early and go to sleep early. Give yourself time for yourself... workout, have fun, go out, look at the world and be glad you are alive... look at the children and live life the way they do... free of worry... get out of debt and listen to your breating!!! Just let go and let God.
i drink away my problems! but they just come back when your sober so stay drunk!!!!!!