Results of deep breathing?!
Question: After some brief internet research, I understand the benefits of deep breathing. Today I took it upon myself to practice deep breathing throughout the whole day - and I managed to for the most part. However, by the end of the day, I was feeling quite light-headed and almost dreamy. I'd like to know if this is a transition phase, an expected result, or just plain strange.
Answers: After some brief internet research, I understand the benefits of deep breathing. Today I took it upon myself to practice deep breathing throughout the whole day - and I managed to for the most part. However, by the end of the day, I was feeling quite light-headed and almost dreamy. I'd like to know if this is a transition phase, an expected result, or just plain strange.
It's quite normal. As your body gets tired by the end of the day it needs more oxygen.
you overbreathed that's why