What are the best ways to help myself relax?!


Question: Hello. I'm one parainod person. Latlely I found that my heart feels like its skippiong a beat many others have told me it dues to my anixity and I just need to relax but i'm a person that blows things up bigger than they usely are and I don't handle stress to well. Wat do you do to help your self relax? Thanks!!


Answers: Hello. I'm one parainod person. Latlely I found that my heart feels like its skippiong a beat many others have told me it dues to my anixity and I just need to relax but i'm a person that blows things up bigger than they usely are and I don't handle stress to well. Wat do you do to help your self relax? Thanks!!

write it out - it helps it from spinning around in your head and driving you crazy
catagorize it - is this something you can effect
getting a job, paying the bills, doing the dishes, you can "control" these things
Will she like me, is my dad going to die - these things you can't control - if you pray then pray for acceptance of god's will
If you don't - learn how to let it go
Meditating is easy - sit down, lye down shut up and just concentrate on breathing - in for 5 seconds, out for 5 seconds - picturing water helps me too be it the ocean, a river, a stream, a lake something calm
if you do pray try the serenity prayer
god, grant me the serenity to accept the things I can not change
the courage to change the things i can
and the wisdom to know the difference
Hint: wisdom is knowing you can only change yourself and accepting everything else around you
this doesnt mean you stand there and get beat up either, you can run or fight you have a choice
Good Luck

If I really need to relax, and a good movie isn't cutting it, I turn to meditation. The whole ideology of meditation is to clear your mind of thoughts, and so of course, having nothing to worry about is very relaxing ;)





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