Does anyone know any ways to help stop OCD?!
Question: Pls help-! I have OCD and it is making everything so hard! Is there anyway besides medication that can help? OCD for me is an all day thing and it ruin some really fun stuff! DO u have OCD? DO u know how to fix it?
Answers: Pls help-! I have OCD and it is making everything so hard! Is there anyway besides medication that can help? OCD for me is an all day thing and it ruin some really fun stuff! DO u have OCD? DO u know how to fix it?
Yes! I started a program to control my depression & it works amazingly well! It also helps with OCD. You can check it out at www.drnedley.com. It is associated with christianity however the research is impeccable & the actual program steps can be used regardless of your level of spirituality.
I was just thinking today how last year at this time I was so incredibly depressed & had been off & on for my whole life. Now I haven't had more than maybe 3 days of depression since I started the program in September. So it definitely works.
In a nutshell, Dr. Nedley had recognized the 10 "hits" that produce depression (& OCD). Then you find out which ones are causing your problems & you learn how to make lifestyle changes to remove those hits, thus curing your mental disorder.
I wish you the best! It is no fun living with a mental disorder.
OCD can be controled through medication, therapy and behavior modification
Find a therapist that ustilizes Cognitive-Behavior Therapy (CBT)-
Medication is promising-especially Paxil and Lexapro which help anxiety related disorders