What are some effective ways to meditate?!
Question: What are some relaxing things I can do to....well relax and meditate?
Answers: What are some relaxing things I can do to....well relax and meditate?
First find a nice quiet place, where you won't be bothered. Then breath through your nose until you can't anymore.
After that let all of the air our through your mouth slowly. If you do this long enough your body should relax itself into a state of controlled meditation.
turn everything off. even the computer because it hums. don't play music, just sit still. and you can say things over and over again, like "hare krishna hare hare hare krishna krishna hare" or om or something hippy or just a word that is pretty.
i like the word linoleum. or cellar door.
or just sit and be. every time a thought comes through your head, imagine yourself grabbing it and putting it in a bag, not focusing on it.