Is it true that after being sick, your immune system gets stronger?!
Question: so i hear that after being weak it becomes stronger than before... true or false?
Answers: so i hear that after being weak it becomes stronger than before... true or false?
False. After your sick your immune system is weakened by fighting off the illness. You have to build up your immune system,
Vit. B complex
Vit.C 3000mg
Beta-carotene 10,000IUs
Vit.D3-800IUs
Vit.E 400IUs 2X/day
Selenium 200mcg.
Zinc 50mg.
Green Tea Extract; Grapeseed extract 95%;
For active illness take: Echineacea, goldenseal root (don't take more than 5 days in a row); astragalus.
Sickness compromises your immune system while you are in recovery. It may leave antibodies specific to the repeat of similar strain of infection