I need some help!!?!


Question: i drink a pop every day sometimes more and i know it is unhealthy but how do i stop drinking so much pop??? I also need things to drink instead besides water!


Answers: i drink a pop every day sometimes more and i know it is unhealthy but how do i stop drinking so much pop??? I also need things to drink instead besides water!

Your hooked on caffeine the thorn in your side? Are you starting to feel like you just can't live without it? Well, you can! Caffeine is a drug, and like any drug, in order to free yourself from addiction, you have to be committed to your plan of action, and be ready for the pain and frustration of withdrawal. The key to quitting is the knowledge that things will get worse before they get better. But, once they get better, they will stay better.

Try flavored water without caffine

try crystal light.......

Drink flavored water instead of plain. Its a lot better than fizzy drinks for your teeth because it has no sugar and it is also better because it only has a few calories.

drinking pop is addictive. abrupt stopping can cause headaches. try to reduce your cravings and find alternatives. water is the best. it may take some time adjusting to it but you'll see its best for you

I drink a lot of soda as well. I'm trying to go diet and have found one I like because I hate just about all diet drinks. The new Pepsi Max is really good. It has ginseng in it. It does not have the typical diet taste. I hope you'll give it a try. Good Luck





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