How much valerian root can i take??!

Question: ive been taking one over the normal amount.. what about 4 or 5

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Answers: ive been taking one over the normal amount.. what about 4 or 5

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Normal dosage is around 300-400 gm. I wouldn't take any more than that because it could have the reverse effect and actually keep you awake longer. If you are taking more because it isn't working then try something that combines a few herbs together. Good combinations are chamomile,valerian, hops and 5htp. I use a product called SnoozeEase that has all this in it. You can check them out here. http://www.snoozeease.com

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