Do you have any techniques that can help my unstable breathing patterns?!

Question: My heart's ready to jump out of my chest from the pressure, but I'd like to keep living in the meantime. So any advice on how to relax my breathing patterns?

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Answers: My heart's ready to jump out of my chest from the pressure, but I'd like to keep living in the meantime. So any advice on how to relax my breathing patterns?

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Sounds like anxiety. I had the same problem, but now take Lorazepam to help the anxiety. Also just don't think about it.

By the way you're confusing me with all these name changes!!! Lol, hope you get better man.

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Stop thinking about it and let your body do it's thing,.

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