Do you ever just get weary of your body?!
Question: I am too young to feel so run down (25). How can I feel better? I exercise and eat well but just always feel yuck. I think I stress too much, I have stomach ulcers and migraines.
Answers: I am too young to feel so run down (25). How can I feel better? I exercise and eat well but just always feel yuck. I think I stress too much, I have stomach ulcers and migraines.
There is a very good solution to your problem and it is completely free.
Wherever you are in the world there will be a walking club near you.
Join one - most of them are free or at the worst just a few pence to cover postage & printing of newletters.
You will discover a new YOU. You will get fresh air, exercise, a great bunch of new friends and a completely new outlook on life.
Try it - you have nothing to lose - and always remember, there is no such thing as bad weather - only inadequet clothing.
you should get a complete physical to rule out any medical conditions. stress can do a number on a person, but there are so many other things, not all serious, that could be doing it.
there are many natural remedies and prescription drugs that can help alleviate your symptoms, but first you need to know what's going on.
try some deep breathing and meditation for now.
Well, constant stress will certainly erode your energy. I might recommend making some time just for yourself each day...difficult if you have children, I realize--but some time to sit quietly seems like it will help you. Perhaps meditation, or even just taking some time regularly to sit with some trees might help reduce your stress level. From what little you've mentioned, it sounds like stress is the main problem you might be having.
I do not get weiry of my body, not sure what that means, but I do get run down, as I try to do too much, mostly by helping others and too much of my own to do also. I do worry alot, but not to the point of getting ulcers. You are young to have these problems, but if you worry too much, it can wear you out and give you Migraines and ulcers. If you exercise every day,and eat a heathy diet you should not have those problems often. Excercise is the best thing we can do for ourselves, as it helps us mentally and Physically.It also gives us more energy. I guess if I felt that way and lived a healthy life, i would consult my Physician. He can guide you in the right directions.