Does anyone in australia know any good sleeping aids apart from sleeping tablets!

Question: Do you have Melatonin in Australia? If so, take 3mg 1st night;1mg 2nd nite;2mg 3rd nite; then none 4th nite...then keep repeating. It should kick in your own melatonin to work more effectively.

We produce melatonin from dusk to morning.

Also can try valerian root; catnip; passion flower; and chamomile tea.

Sweet dreams:-)

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Answers: Do you have Melatonin in Australia? If so, take 3mg 1st night;1mg 2nd nite;2mg 3rd nite; then none 4th nite...then keep repeating. It should kick in your own melatonin to work more effectively.

We produce melatonin from dusk to morning.

Also can try valerian root; catnip; passion flower; and chamomile tea.

Sweet dreams:-)

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A good shot of Brandy

A hot Chocolate

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A nice drink, such as dark bier, scotch or brandy. Cheers!

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