What are some effects of major stress?!

Question: Also, how do you de-stress?

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Answers: Also, how do you de-stress?

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Major stress can cause lack of sleep, irritibility, medical problems like heartburn, ulcers, loss or increased appetite, stress on the immune system, etc. Ways to de-stress-exercise or physical labor is helpful to some. I get a massage, manicure or any other relaxing activity, I listen to slow music to slow myself down. Doing something nice for someone else like volunteer work will take your mind off your problems.

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Almost any health problem can be caused by stress. In order to de-stress, you need to find things you enjoy, things that take the everyday stress and helps reduce it to manageable levels.

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