Can't relax or fall asleep?!
Question: I moved to a new city and started a new job about a month ago. Since I've been here I have not slepth through the night once. I wake up exhausted and I am constantly tense. I have tried meditation/relaxation tracks on my ipod, but once they stop, i'm wide awake again. I have a very consistent routine, and I get up very early for work. I exersize in the evenings after I get home from work. Most nights I just lay in bed really tense and anxious and my mind won't shut up and then I can't fall asleep, and when I do, I wake up every hour or two and have to repeat the process. I have tried everything but drugs, which I am reluctant to resort to. This has been going on for a month and I'm EXHAUSTED! If anyone has any suggestions, I really appreciate it.
Answers: I moved to a new city and started a new job about a month ago. Since I've been here I have not slepth through the night once. I wake up exhausted and I am constantly tense. I have tried meditation/relaxation tracks on my ipod, but once they stop, i'm wide awake again. I have a very consistent routine, and I get up very early for work. I exersize in the evenings after I get home from work. Most nights I just lay in bed really tense and anxious and my mind won't shut up and then I can't fall asleep, and when I do, I wake up every hour or two and have to repeat the process. I have tried everything but drugs, which I am reluctant to resort to. This has been going on for a month and I'm EXHAUSTED! If anyone has any suggestions, I really appreciate it.
i have the same problem....my mind is always racing and sleeping is out of the Q....i dont like drugs either...what i do is i put on the tv and set it on sleep in bout 60 mins close my eyes and listen eventually i fall asleep and the tv shuts itself off......good luck
girl go to da spa....for da day.....get ur mind of work.....
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