Stretching?!

Question: Is it good to strech before getting out of bed? Why?

Answers: Is it good to strech before getting out of bed? Why?

Yes, especially if you sleep in what's called the fetal position it will help to realign the spine and reduce compression on the nerves of the legs, arms, and shoulders, also look into opening the hips before standing to give the lower back and legs a chance to replace circulation and oxygenate the musculature.

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Stretching?!

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