Quitting bad habits?!


Question: so after i got dumped which was one of the worst things to mess up my life i got smoking again and i don't know if i am addicted but i feel grose when i smoke and people around me don't like it what is a good way to quit and deal with my depression in other ways


Answers: so after i got dumped which was one of the worst things to mess up my life i got smoking again and i don't know if i am addicted but i feel grose when i smoke and people around me don't like it what is a good way to quit and deal with my depression in other ways

I quit smoking cold turkey 10 days ago after reading this book: 'Allen Carr's Easy Way To Stop Smoking'.

For your depression, I would recommend the cognitive behavioural approach to overcoming it, as that is what helped me. I found books by psychologist Albert Ellis very helpful. Try this one: 'How To Stubbornly Refuse To Make Yourself Miserable About Anything- Yes Anything!'.

You came to the right place. Now quit and get over it, & move on.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories