What is the best way to hold in your urine or bowel movements?!

Question: I seem to have trouble w/ that area(unfortunately). Do you know how I can stop having accidents when there's no bathroom in sight?

---

---

Answers: I seem to have trouble w/ that area(unfortunately). Do you know how I can stop having accidents when there's no bathroom in sight?

---

---

do your kegal exercises or go for biofeedb ack - it works

---

---

dont think about it. if your a girl wear a panty linaer?

---

---

---

---