What is good to fix fatigue and does not involve caffeine!?!
Question: i'm tired all the time my mom thinks i'm hypoglycemic, my dad thinks im anemic, not sure what is making me so exhausted all the time, but does anyone know a healthy way to get untired, or just give me energy? i want healthy! not caffine or drug stuff lol
Answers: i'm tired all the time my mom thinks i'm hypoglycemic, my dad thinks im anemic, not sure what is making me so exhausted all the time, but does anyone know a healthy way to get untired, or just give me energy? i want healthy! not caffine or drug stuff lol
Regular exercise. And of course a healthy diet with all the nutrients you need! If you are anemic, simple cure- EAT IRON...spinach, green leafy veggies etc...Take a multi-vitamin etc...
Adequate sleep
get some z-z-z-z's. Are you depressed? Sometimes that causes tiredness-so get some fresh air and sun and think happy thoughts! (Saint John's Wart-an herb-helps depression too, but don't take it if you're trying the sun option or you might get a rash) If it's anemia, eat some steak and spinach, or take iron tablets (they cause nausea in some people though). good luck!