Whats up with the my lower back hurting?!
Question: it hurts really bad when im working out and i hate it! what is wrong with it?
Answers: it hurts really bad when im working out and i hate it! what is wrong with it?
lots of possibilities:
1) Your muscles are not yet adapted to the exercise you are doing.. so... they hurt when abused (big surprise eh?)
2) You spine is being over abused. Back off! Between each of your lumbar joints is a cushion (disk) that can be bruised and will swell just like any other injury. That will pinch your nerves and hurt like heck. If this is the cause reduce your exercise extremes and stop hyper-extending your spine. This can be a serious injury if you keep repeating it.
Meantime.. ice the back and then to light exercises until you feel better both before and AFTER exercising.
.
Does it feel like muscle pain, or like something is hurting "inside". Also, what exercises are you doing when you notice the pain?