Im waking up at 4 every morning, what the 'beep' is wrong?!
Question: Help its driving me crazy and i think somethings wrong
I go to bed uaually between 9:30 to 11:20 and i get to sleep uauallly between half an hour to an hour and a half
for the last couple of weeks, i have been waking up at 4:00 on the dot every morning. I dont know why, nothing new is on my mind, and my diet hasnt changed, and none of the Variables before i go to bed are consistent
this is afecting my preformance at school, because 4 is 2 hours before i usually get up. i cant take sleeping pills, they dont work for me.
i dont need to pee when i wake up
Answers: Help its driving me crazy and i think somethings wrong
I go to bed uaually between 9:30 to 11:20 and i get to sleep uauallly between half an hour to an hour and a half
for the last couple of weeks, i have been waking up at 4:00 on the dot every morning. I dont know why, nothing new is on my mind, and my diet hasnt changed, and none of the Variables before i go to bed are consistent
this is afecting my preformance at school, because 4 is 2 hours before i usually get up. i cant take sleeping pills, they dont work for me.
i dont need to pee when i wake up
Try going to sleep at 11PM every night, see if that helps. It sounds like you also have trouble going to sleep sometimes also. 1 1/2 hrs to get to sleep is a long time, you might have been going to sleep too early. If you don't fall asleep within 20 min get out of bed; read something boring; watch TV;etc. Then when you feel tired try going back to bed.
I think you may be anxious & not aware of it; you're dreaming & you wake up. Maybe something "old" is on your mind.
Drink plenty of water during the day, maybe you're thirsty & don't realize it.
omg that happens to me too!!!!! every freakin night!!!!!!!! well i dont know what to say usally its cuz theres alot on a persons mind
This sounds like a symptom of depression. Maybe you need to talk to someone, but a good starting place is the family doctor.