How do you breath?!
Question: Inhale with mouth, exhale with mouth
or
Inhale with mouth, exhale with nose
or
Inhale with nose, exhale with mouth
or
Inhale with nose, exhale with nose
is that what you were looking for?
Answers: Inhale with mouth, exhale with mouth
or
Inhale with mouth, exhale with nose
or
Inhale with nose, exhale with mouth
or
Inhale with nose, exhale with nose
is that what you were looking for?
I shallow breath like almost everyone when sitting at the computer, but since I am aware of this I make sure to lay back and do a few deep belly-breaths every few min's...
Quietly.
I normally Inhale then Exhale out of my nose. And when I have a stuffed nose I pich my nose and blow out as hard as i can.